Most recipes treat roasted butternut squash and carrots as a simple base, but I push it further by selecting specific spice aromas to elevate the dish. As the oven roasts the vegetables, I add a splash of cinnamon and a hint of cumin that fills the kitchen with warm, lingering scents. It’s a small twist that completely changes the soup’s personality, making it feel cozy yet complex.
During cooler months, I crave something hearty yet vibrant. This soup delivers both, especially when I finish with a drizzle of toasted sesame oil and a sprinkle of fresh herbs. It’s perfect for those quiet, reflective weekends when comfort food gets a fresh, unexpected twist.
WHY I LOVE THIS RECIPE?
- The surprise of cinnamon takes the sweetness to new heights, sparking joy with every spoonful.
- It’s a nostalgic nod to fall favorites but with a modern, savory edge.
- The process transforms simple ingredients into a silky, aromatic bowl that feels special.
- Adding a hint of spice awakens my senses and makes the season feel alive.
AVOID MY DISASTER (You’re Welcome)
- FORGOT to stir the soup — scorched spots made me restart, but quick scraping fixed the flavor.
- DUMPED too much salt — ruined the batch, then added a splash of milk to mellow the saltiness.
- OVER‑TORCHED the garlic — smoky bitter taste, so I rinsed the pan quickly and started again.
- FORGOT to peel the squash — tough bites, but peeling before roasting saved me later.
QUICK FIXES THAT SAVE YOUR DAY
- When soup is too thick — splash in warm water and blend briefly for smoothness.
- Patch over blandness — stir in a splash of coconut milk for richness and depth.
- Shelter burnt flavor — add a spoonful of caramelized onion jam for sweetness.
- When too spicy — stir in a dollop of plain yogurt for cooling relief.
- When vegetables aren’t tender — cover and simmer a few extra minutes.
In the end, this soup is a reminder that small, intentional adjustments turn simple ingredients into something deeply memorable. Its warm aroma drifts through the house, a gentle nudge toward slowing down and savoring the season. It’s a cozy, surprisingly nuanced dish ready for those quiet afternoons or hurried weekday dinners alike.

Spiced Roasted Butternut Squash and Carrot Soup
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Place the cubed butternut squash and chopped carrots on a baking sheet. Drizzle with olive oil and toss to coat, then roast for about 25-30 minutes until tender and slightly caramelized.
- While the vegetables roast, heat a large pot over medium heat. Add a splash of olive oil and sauté a pinch of cinnamon and cumin for about 30 seconds until fragrant, filling your kitchen with warm aromas.
- Once the roasted vegetables are ready, transfer them to the pot with the spices. Pour in vegetable broth and bring the mixture to a gentle simmer, allowing the flavors to meld for 10 minutes.
- Use an immersion blender or transfer the soup in batches to a blender. Blend until smooth and velvety, checking the consistency. Adjust with additional broth if needed to reach your desired thickness.
- Return the soup to the pot if needed, and season with salt and black pepper to taste. Heat gently until hot and steaming, awakening the flavors.
- Ladle the warm, aromatic soup into bowls. Drizzle with toasted sesame oil and garnish with fresh herbs for an inviting presentation.
Notes
This soup captures the essence of seasonal simplicity, with just enough spice to make it stand out. Its smooth texture and complex aroma make it a versatile dish to enjoy any time of day. Plus, it’s a lovely way to turn humble ingredients into something truly comforting.
As the weather shifts and the air turns crisp, this is exactly the kind of dish that brings a little extra warmth. Perfect for cozy weekends or a quick weekday dinner, it reminds us that even the simplest ingredients can deliver memorable flavor. All that’s left is to savor each spoonful, letting the aroma linger on your palate.

I grew up in a small town in Oregon, United States. After years of experimenting (and failing) with recipes, I realized food wasn’t just about cooking—it was about connection.