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Baked Stuffed Zucchini

This baked stuffed zucchini dish transforms garden-fresh zucchinis into hearty, cheesy bites with a simple filling of cheese, breadcrumbs, and herbs. The zucchini shells are hollowed out, filled, and baked until golden and bubbly, resulting in a comforting, visually appealing meal with a tender yet crispy texture. It's perfect for using up large zucchinis and pantry staples in a cozy, fuss-free way.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250

Ingredients
  

  • 4 medium zucchinis firm, glossy skin
  • 1 cup cheese a mix of mozzarella and Parmesan
  • 1/2 cup breadcrumbs toasted panko or gluten-free option
  • 2 cloves garlic minced
  • 2 tablespoons olive oil good quality
  • 1/4 cup fresh basil chopped
  • to taste salt and pepper
  • Optional red pepper flakes for a spicy kick

Equipment

  • Melon baller or teaspoon
  • Skillet
  • Mixing bowl
  • Baking dish
  • Oven thermometer (optional)

Method
 

  1. Preheat your oven to 190°C (375°F) and lightly oil a baking dish to prevent sticking.
  2. Wash the zucchinis thoroughly, then slice off the stems and cut each in half lengthwise. Use a melon baller or teaspoon to carefully scoop out the flesh, leaving about 1/4 inch border to keep the shells sturdy. Set the flesh aside to chop and use in the filling.
  3. Finely chop the scooped zucchini flesh and set aside. In a skillet over medium heat, warm a tablespoon of olive oil and add the minced garlic. Sauté until fragrant, about 30 seconds, then toss in the chopped zucchini flesh and cook until softened and fragrant, about 3-4 minutes.
  4. Transfer the cooked zucchini mixture to a mixing bowl. Add the cheese, breadcrumbs, chopped basil, salt, pepper, and a drizzle of olive oil. Mix well until combined; the mixture should be moist but not runny. Adjust seasoning if needed.
  5. Stuff each zucchini shell generously with the filling, pressing it in to fill all gaps. Place the stuffed zucchinis upright in your prepared baking dish, then drizzle a little olive oil over the tops for a golden finish.
  6. Bake in the preheated oven for 25-30 minutes, until the tops are golden-brown and bubbling. The zucchini shells should feel tender when pressed gently, and the filling should be set and slightly crispy on top.
  7. Remove from the oven and let rest for about 5 minutes. Serve warm, garnished with additional basil or a squeeze of lemon if desired.