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Baked Cauliflower Bites

These baked cauliflower bites are crispy, savory, and oven-roasted to perfection, mimicking the texture of fried snacks without the guilt. They feature tender cauliflower florets coated in a seasoned breadcrumb mixture, resulting in a crunchy exterior and tender inside. Perfect as a wholesome snack or party appetizer, they come together with simple pantry ingredients and a quick bake.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 1 head cauliflower cut into bite-sized florets
  • 2 tablespoons olive oil for tossing the cauliflower
  • ½ cup breadcrumbs or gluten-free alternative
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt adjust to taste
  • 1 tablespoon lemon juice brightens flavor, added after baking

Equipment

  • Baking Sheet
  • Parchment paper or silicone mat
  • Mixing bowls
  • Spatula or tongs
  • Lemon squeezer or hand

Method
 

  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  2. Cut a medium head of cauliflower into small, bite-sized florets, about 2.5 cm (1 inch) each, then rinse and pat dry thoroughly to remove excess moisture.
  3. In a large mixing bowl, toss the cauliflower florets with olive oil until each piece is lightly coated; this helps them crisp up in the oven.
  4. In a small bowl, combine the breadcrumbs, smoked paprika, garlic powder, and salt, mixing well to distribute the spices evenly.
  5. Add the dry spice mixture to the cauliflower and toss again until all pieces are coated evenly with the seasoned crumbs.
  6. Spread the coated cauliflower florets out in a single layer on the prepared baking sheet, leaving space between each piece for even roasting.
  7. Bake in the preheated oven for 20 minutes, then flip or toss the cauliflower using tongs or a spatula to promote even crisping.
  8. Return the cauliflower to the oven and bake for another 10-12 minutes, until the edges turn golden brown and crispy.
  9. Remove the cauliflower from the oven and immediately squeeze fresh lemon juice over the hot bites, then toss gently to coat and brighten the flavors.
  10. Allow the bites to rest for a few minutes on the baking sheet to crisp up further, then serve immediately with your favorite dipping sauce or enjoy on their own.